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Are you healthy and in good shape? Underfat or overweight? Skinny or obese? Need to change your diet?
If these are your concerns of these days please find below the ideal values of body fat percentage for men and women at different ages.
They are based on World Health Organization recommendations.
For women:
|
Age |
Underfat |
Healthy |
Overweight |
Obese |
|
20-40 yrs |
Under 21% |
21-33% |
33-39% |
Over 39% |
|
41-60 yrs |
Under 23% |
23-35% |
35-40% |
Over 40% |
|
61-79 yrs |
Under 24% |
24-36% |
36-42% |
Over 42% |
For men:
|
Age |
Underfat |
Healthy |
Overweight |
Obese |
|
20-40 yrs |
Under 8% |
8-19% |
19-25% |
Over 25% |
|
41-60 yrs |
Under 11% |
11-22% |
22-27% |
Over 27% |
|
61-79 yrs |
Under 13% |
13-25% |
25-30% |
Over 30% |
But how do you find out what your
body fat is? To calculate the fat percentage of your body it is recommended to
use this
body fat calculator.
More about fat and muscles, diets and nutrition will come in the SoftSpecialist
next articles. Until next time Keep Sporty! Sporty men and sporty women.
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